raniendu's Journal, 14 January 2013

174.4 lb Lost so far: 4.2 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 66.81g | Prot: 85.54g | Carb: 256.94g.   Breakfast: Toasted Whole Wheat Bread. Lunch: Roti, Scrambled Egg (Whole, Cooked). Dinner: Cooked Green String Beans (from Fresh). Snacks/Other: Pizza Cheese, New Vegetable Atta Noodles, Espresso Coffee. more...

2218 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...