Weigh In record (no journal entry) for 28 July 2019
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212.0 lb
Lost so far: 61.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1772 kcal
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Fat: 81.01g | Prot: 59.06g | Carb: 208.36g.
Breakfast: Cap'N Crunch's Peanut Butter Crunch, 2% Fat Milk. Lunch: Clementines, Martin's Potato Rolls, Herr's Potato Chips, Oscar Mayer Turkey Hot Dogs. Dinner: Hormel Oven Roasted Deli Turkey, Kroger Swiss Cheese, Croissant, French's Classic Yellow Mustard. Snacks/Other: Dairy Fresh Whipped Cream, Vanilla Ice Creams, Hershey's Hot Fudge Topping, Krusteaz Belgian Waffles. more...
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losing 0.6 lb a week
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