nearlyrandom's Journal, 14 January 2013

nearlyrandom's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 January 2013

207.6 lb Lost so far: 10.4 lb. Still to go: 7.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:

840 kcal

Fat: 29.12g | Prot: 32.46g | Carb: 121.58g. Breakfast: Bran Flakes, 0% Skim Milk. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Peanut Butter and Jelly Sandwich. more...

3151 kcal

Activities & Exercise: Desk Work - 14 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Resting - 3 hours and 40 minutes, Sleeping - 5 hours. more...

gaining 3.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

nearlyrandom's weight history

view complete history

nearlyrandom's Journal, 14 January 2013

Submit a Comment

Other Related Links

Members

nearlyrandom's weight history