Weigh In record (no journal entry) for 28 July 2019
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238.0 lb
Lost so far: 72.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1342 kcal
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Fat: 90.96g | Prot: 99.59g | Carb: 24.69g.
Breakfast: Metagenics Exogenous Ketones, Now Foods MCT Oil, Land O'Lakes Heavy Whipping Cream, Coffee, McDonald's Coffee Creamer. Lunch: Hoody's Organic Whole Cashews Unsalted Unroasted. Dinner: Green String Beans, Cabbage, Ball Park Angus Beef Franks Original, Chicken Leg (Skin Eaten), Chicken Thigh (Skin Eaten), Kroger Pork Country Style Ribs. Snacks/Other: Mountain Dew Diet Supernova. more...
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1187 kcal
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Activities & Exercise:
Sauna - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 1 hour and 1 minute, Samsung Health - 22 hours and 14 minutes. more...
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losing 2.3 lb a week
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