kthmpsn's Journal, 14 January 2013

173.5 lb Lost so far: 1.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

2474 kcal

Fat: 153.99g | Prot: 81.06g | Carb: 216.07g.   Breakfast: kale, banana, grapes, flax seed, avocado, pear, spinach, oatmeal, chia seeds, mango, green tea. Lunch: carrots, sesame seeds, tofu, stuffed grape leaves. Dinner: honey roasted peanuts, greek yogurt, olive oil, onion, sugar snap peas, roasted parsnips, lamb chops. Snacks/Other: smoked almonds, coffee mate, coffee. more...

2264 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...