Weigh In record (no journal entry) for 14 January 2013
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149.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1046 kcal
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Fat: 30.82g | Prot: 64.43g | Carb: 140.53g.
Breakfast: Papaya, Endulzante Liquido, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: carrot, ham, surimi, rocket, Aceite de Oliva, Tomates. Dinner: Aceitunas Negras, Mangos, Repollo, Atún en Agua (Enlatado), Huevo Duro. Snacks/Other: Peras, Manzanas, Manzanas Rojas Deliciosas, Yogur Light de Vainilla. more...
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2620 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 1.6 lb a week
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