Weigh In record (no journal entry) for 14 January 2013
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192.8 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1378 kcal
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Fat: 46.67g | Prot: 127.08g | Carb: 107.21g.
Lunch: 2X Protein Greek Yogurt - Blueberry, Special K Protein Snack Bar - Chocolate Peanut Butter, American Cheese Slice, Deli Shaved Oven Roasted Turkey, Healthy Goodness Fiber for Life Light Five Grain Bread. Dinner: Macaroni & Cheese 2%, Chili, Venison/Deer Steak. more...
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losing 11.2 lb a week
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