Weigh In record (no journal entry) for 14 January 2013
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212.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1043 kcal
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Fat: 38.92g | Prot: 80.90g | Carb: 96.04g.
Breakfast: Special K Flatbread Breakfast Sandwich - Sausage, Egg & Cheese. Lunch: Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Chicken Breast Tenderloins, Crumbled Feta Cheese Traditional, Strawberries, Garden Salad, English Walnuts. Dinner: Low Sodium Original 100% Vegetable Juice, Cottage Cheese (Lowfat 1% Milkfat), Gala Apples. Snacks/Other: Whole Wheat Bread, Peanut Butter. more...
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losing 1.8 lb a week
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