Weigh In record (no journal entry) for 28 July 2019
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203.8 lb
Lost so far: 23.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1706 kcal
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Fat: 108.53g | Prot: 75.33g | Carb: 122.76g.
Breakfast: Water, centrum centrum multi vitamin, spring valley Spring Valley vitamin d, Crystal Light Peach Sugar Free Iced Tea Mix. Lunch: Skinny Pop Popcorn, Cantaloupe Melons , Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, Papa John's 16" Original Crust Pizza - The Meats, Heiner's White 35 Reduced Calorie Bread, Bacon, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons. Dinner: Jennie-O Jumbo Turkey Franks with Natural Smoke Flavoring, BAR-B-Q, Cheese Heads Original String Cheese, 35 Calorie White Bread, Baby Carrots, Diet Root Beer. Snacks/Other: David Seeds BAR-B-Q, Coca-Cola Diet Coke Caffeine Free (Can). more...
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2252 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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