Weigh In record (no journal entry) for 09 August 2008
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185.5 lb
Lost so far: 6.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2008:
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425 kcal
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Fat: 23.77g | Prot: 22.29g | Carb: 32.76g.
Breakfast: Colby Cheese , melon, smart balance, olive oil, onion, green pepper, mushroom, egg. more...
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losing 2.3 lb a week
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frog1958's weight history
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