Weigh In record (no journal entry) for 28 July 2019
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367.5 lb
Lost so far: 12.5 lb.
Still to go: 193.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1230 kcal
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Fat: 81.40g | Prot: 75.68g | Carb: 68.59g.
Breakfast: Great Value Cashew Halves & Pieces, Coffee, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Eggland's Best Large Grade A Eggs. Lunch: Morningstar Farms Meat Lovers Vegan Burgers, Bush's Best Homestyle Baked Beans. Dinner: Winn-Dixie Zucchini, Prego Traditional Spaghetti Sauce, Great Value Homestyle Meatballs. Snacks/Other: Kroger Salted Peanuts. more...
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losing 20.3 lb a week
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