Weigh In record (no journal entry) for 14 January 2013
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192.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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651 kcal
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Fat: 19.58g | Prot: 17.12g | Carb: 103.10g.
Breakfast: Cream Cheese, Wheat Bagel, French Vanilla Cappuccino. more...
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losing 2.0 lb a week
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cfannin's weight history
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