Weigh In record (no journal entry) for 28 July 2019
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1734 kcal
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Fat: 126.76g | Prot: 88.11g | Carb: 29.05g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Coffee, Egg, Butter. Lunch: Tomatoes, Hass Avocado, Great Value Romaine Lettuce, Boar's Head Black Forest Deli Ham, Cheddar Cheese, Green Peppers, Cucumber (with Peel), Marie's Premium Super Blue Cheese Dressing, Blueberries. Dinner: Publix Ground Beef Sirloin 90/10, Hellmann's Real Mayonnaise, Hass Avocado, Great Value Sliced Mild Cheddar Cheese. Snacks/Other: Tequila. more...
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gaining 9.8 lb a week
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