Bandrai's Journal, 28 July 2019

147.8 lb Lost so far: 19.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 69.86g | Prot: 65.30g | Carb: 61.64g.   Breakfast: Coffee with Milk. Lunch: Edam Cheese, Giant Eagle Cherry Tomatoes, Hoffman's Super Sharp Cheddar Cheese, Deli Sliced Ham, Fried Egg, Hellmann's Real Mayonnaise, Calavo Avocado. Dinner: Honey, Kirkland Signature Manchego Cheese, Hot Chili Pepper, Gorton's Garlic Grilled Shrimp, Sodexo Home Fried Potatoes. Snacks/Other: Casillero del Diablo Malbec, Cavit Pinot Noir, Coffee with Milk. more...

2649 kcal

Activities & Exercise: Standing - 1 hour, Bathing - 30 minutes, Hanging Laundry - 20 minutes, Desk Work - 4 hours and 15 minutes, Walking (exercise) - 3.5/mph - 3 hours and 5 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes, Housework - 1 hour. more...