Weigh In record (no journal entry) for 14 January 2013
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183.6 lb
Lost so far: 15.9 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1692 kcal
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Fat: 50.26g | Prot: 117.90g | Carb: 198.84g.
Breakfast: Stracciatella, Leger, Aktivbrötchen, Entrahmte H-Milch, Espresso . Lunch: Alt-Böhmischer Apfelkuchen, Kaffee mit Milch. Dinner: Tofu Geräuchert, Gekochter Brokkoli (Fettfrei Gekocht). Snacks/Other: Äpfel, Leger, Aktivbrötchen, 100% Whey Protein. more...
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2029 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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