Weigh In record (no journal entry) for 14 January 2013
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149.9 lb
Lost so far: 16.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1063 kcal
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Fat: 52.35g | Prot: 44.07g | Carb: 105.23g.
Breakfast: Tea with Milk and Sugar, Glucose Biscuits (Parle-G). Lunch: mayonnaise, Multi Grain Toast Bread (Kuwait Flour Mills), chicken mortadella. Dinner: dosa, chicken curry . Snacks/Other: raw almonds. more...
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2499 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Driving - 1 hour, Dance (fast step, aerobic) - 30 minutes, Desk Work - 8 hours and 30 minutes, Sitting - 5 hours and 30 minutes. more...
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gaining 0.1 lb a week
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