Weigh In record (no journal entry) for 14 January 2013
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171.1 lb
Lost so far: 9.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1625 kcal
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Fat: 67.45g | Prot: 77.94g | Carb: 131.19g.
Breakfast: Kaffee mit Milch, Queso Quark, Vollkornbrot, Geflügelsalami Classic. Lunch: Hähnchenbrust Fleisch (Gerostet). Snacks/Other: Knusperkeks, Mandel-Bienenstich, Bier (500 ml), Alles Gute Pralinés. more...
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losing 2.1 lb a week
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