Weigh In record (no journal entry) for 28 July 2019
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305.0 lb
Lost so far: 15.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1588 kcal
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Fat: 121.66g | Prot: 101.55g | Carb: 15.96g.
Breakfast: Great Value Original Pork Sausage Patties, Egg, Crown Prince Skinless & Boneless Sardines in Olive Oil, Butter. Dinner: Bumble Bee Chicken Salad, Hormel Oven Roasted Deli Turkey, Pepperoni, Beef Pastrami (Cured), Pickles. more...
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4339 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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