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edddmd613
Journal
14 Jan 13
edddmd613's Journal, 14 January 2013
edddmd613's Profile
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Weigh In record (no journal entry) for 14 January 2013
204.0 lb
Lost so far:
0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2013:
200 kcal
Fat: 3.50g | Prot: 4.26g | Carb: 37.90g.
Breakfast:
Instant Oatmeal - Maple & Brown Sugar, coffee, baileys coffee creamer.
more...
2376 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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