Weigh In record (no journal entry) for 28 July 2019
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269.6 lb
Lost so far: 8.0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1249 kcal
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Fat: 68.33g | Prot: 24.69g | Carb: 137.20g.
Breakfast: Herbal Tea. Lunch: Butter (Salted), Water, Hamburger or Hotdog Rolls, Meijer Smokie Links. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Potatoes (Flesh, with Salt, Boiled), Aquafina Water (16.9 oz), Poland Spring Water (Bottle). Snacks/Other: Prune Whip, Coffee Cake, Sugared or Glazed Doughnuts. more...
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gaining 1.4 lb a week
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