Weigh In record (no journal entry) for 28 July 2019
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160.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2019:
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1473 kcal
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Fat: 49.75g | Prot: 89.42g | Carb: 184.00g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Blueberries, Bananas, Almond Milk. Lunch: Safeway White Cheddar Rice Cakes, Adams 100% Natural Crunchy Peanut Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Gala Apples, Adams 100% Natural Crunchy Peanut Butter, Safeway White Cheddar Rice Cakes. Dinner: Land O'Lakes Whipped Butter Salted, Chabaso Bakery Wheat Ciabatta Roll, Bolthouse Farms Cucumber Ranch Yogurt Dressing, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Chloe's Mango Soft Serve Fruit Pop, Chloe's Dark Chocolate Soft Serve Fruit Pop. more...
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gaining 15.4 lb a week
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