jalane's Journal, 07 August 2010

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Weigh In record (no journal entry) for 07 August 2010

223.6 lb Lost so far: 7.4 lb. Still to go: 43.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 August 2010:

916 kcal

Fat: 13.44g | Prot: 56.40g | Carb: 136.98g. Breakfast: Cocoa Crunchies, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Fat Free Cottage Cheese, Healthy Request Chunky Grilled Chicken & Sausage Gumbo. Snacks/Other: Baked Cheetos Crunchy Cheese Flavored Snacks. more...

2471 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 4.2 lb a week

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jalane's Journal, 07 August 2010

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