Weigh In record (no journal entry) for 14 January 2013
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107.6 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1593 kcal
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Fat: 53.67g | Prot: 61.24g | Carb: 209.16g.
Breakfast: Original Soya Milk, Americano, Squeezy Clear Honey, Oat So Simple Blueberry. Lunch: Fried Egg with Fat, Pure Original Basmati Rice (Uncooked), Chicken Satay. Dinner: Coconut Milk, Granulated Sugar, Tomatoes, Fried Egg with Fat, Pure Original Basmati Rice (Uncooked). Snacks/Other: Chocolate Eclair, Light Apple and Sultana Bar, Cherries, Peking Dynasty. more...
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1765 kcal
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Activities & Exercise:
Housework - 15 minutes, Desk Work - 8 hours, Sitting - 3 hours and 40 minutes, Standing - 3 hours and 35 minutes, Walking (moderate) - 3/mph - 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 30 minutes. more...
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gaining 9.3 lb a week
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