Ericksen's Journal, 07 August 2010

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Weigh In record (no journal entry) for 07 August 2010

167.0 lb Lost so far: 4.0 lb. Still to go: 37.0 lb. Diet followed 100%.

Diet Calendar Entries for 07 August 2010:

463 kcal

Fat: 14.72g | Prot: 51.46g | Carb: 34.38g. Breakfast: almond breeze, Special K Protein Plus Cereal. Lunch: prawns, yellow pepper, red pepper, onion. Dinner: Rojo's, egg, egg. Snacks/Other: cool whip, pickle Nalley, sugar free jello. more...

1845 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.8 lb a week

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Ericksen's Journal, 07 August 2010

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