Weigh In record (no journal entry) for 14 January 2013
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155.7 lb
Lost so far: 1.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1484 kcal
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Fat: 39.66g | Prot: 76.15g | Carb: 206.58g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: KitKat (Fingers), Raspberries, Beef Hotpot. Dinner: Best Gravy, Mixed Special Vegetables, British Steak & Vegetable Yorkshires. Snacks/Other: Walnut Whip, Decaf Cappuccino, Coffee Mate Light. more...
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2358 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 1 hour, Housework - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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