Weigh In record (no journal entry) for 14 January 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1212 kcal
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Fat: 60.10g | Prot: 41.64g | Carb: 119.43g.
Breakfast: Organic White Tea Elderflower. Lunch: Morocco Mint Tea, Leeks, White Potatoes (Flesh and Skin), Butter (Salted), Onions, Vegetable Stock Cube, Chicken Stock Cube. Dinner: Copacabana, Wholemeal Bread , Chicken and Chorizo. more...
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2156 kcal
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Activities & Exercise:
Wii - 30 minutes, Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 28 minutes, Pilates - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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losing 1.5 lb a week
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tybihan's weight history
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