Weigh In record (no journal entry) for 07 August 2010
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137.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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474 kcal
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Fat: 10.46g | Prot: 26.79g | Carb: 67.80g.
Breakfast: portabella mushrom, red tomato, egg whites. Lunch: sobeys french bread, raspberries. Snacks/Other: 100 calorie cheez its. more...
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losing 2.8 lb a week
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