HenryHentzschel's Journal, 14 January 2013

178.1 lb Lost so far: 9.9 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2255 kcal

Fat: 85.53g | Prot: 86.02g | Carb: 279.46g.   Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Linsensuppe. Dinner: Putenbrust Fleisch, Hartgekochtes Ei, Gemischte Blattsalate, Rote Zwiebeln, Kirschtomaten, Honig Senf Vinaigrette. Snacks/Other: Plundergebäck. more...

2271 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...