Weigh In record (no journal entry) for 28 July 2019
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162.9 lb
Lost so far: 20.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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919 kcal
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Fat: 57.39g | Prot: 50.78g | Carb: 50.11g.
Breakfast: Dost Süzme Peynir, Zeytinyağı, Soğanlar, Maş Fasulyesi, Yeşil Elma. Dinner: Domates Sosu, Ayran, Sucuk, Adana Kebap. more...
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losing 1.2 lb a week
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