Weigh In record (no journal entry) for 13 January 2013
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273.0 lb
Lost so far: 11.0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2013:
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1336 kcal
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Fat: 39.00g | Prot: 53.43g | Carb: 222.63g.
Breakfast: Special K Vanilla Almond Cereal, Chewy Bars - Chocolate, Special k flatbread breakfast sandwich. Lunch: Apples. Dinner: Fat Free Sour Cream, Mushrooms, Sliced Ham (Extra Lean), Onions, Tomatoes, Turkey Bacon, Lettuce. Snacks/Other: Chewy Bars - Chocolate, Organic Unsweetened Almond Milk, Fat Free American Cheese, Guacamole, One Carb Reduced Sugar Tomato Ketchup, Fat Free Miracle Whip, Grilled Vegetable Meatless Burgers. more...
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losing 1.8 lb a week
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