Weigh In record (no journal entry) for 07 August 2010
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196.0 lb
Lost so far: 11.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2010:
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1984 kcal
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Fat: 48.23g | Prot: 101.44g | Carb: 293.09g.
Breakfast: jimmy dean turkey sausage, motts applesauce, GOLEAN Crisp! - Toasted Berry Crumble, Milk (1% Lowfat with Added Vitamin A). Lunch: mcdonalds wild berry, mcdonalds cheeseburger. Dinner: miller light beer can, deviled egg, bean sala, pasta salad, chicken breast. Snacks/Other: green giant just for one broccoli and cheese, fruitable, yoplait light boston, Grillers California Turk'y Burger, deli flat, Dr. Pepper. more...
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losing 1.0 lb a week
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