Weigh In record (no journal entry) for 28 July 2019
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153.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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1912 kcal
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Fat: 59.27g | Prot: 143.79g | Carb: 176.48g.
Breakfast: Heinz Reduced Sugar & Salt Baked Beans, Heck Reduced Fat Pork Chipolatas, Clover Lighter Spread, Wholemeal Bread, Egg. Lunch: Eatlean Protein Cheese, Sainsbury's Be Good to Yourself Straight Cut Oven Chips, Tesco Chicken Jalfrezi. Dinner: Tesco British Turkey Seasoned Meatballs. Snacks/Other: Gordon's Gin and Slimline Tonic, MyProtein Protein Wafers, MyProtein MyProtein Protein Water - Pineapple. more...
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gaining 1.5 lb a week
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