Weigh In record (no journal entry) for 14 January 2013
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177.7 lb
Lost so far: 1.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1637 kcal
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Fat: 79.48g | Prot: 49.04g | Carb: 189.27g.
Breakfast: marmite, light margarine, rooibos tea, premium brown. Lunch: olive oil, simonsberg feta, tomato, broccoli, rice noodles. Dinner: thyme balsamic reduction, olive oil, crushed garlic, lemon juice, feta cheese, cucumber, lettuce, tomato, bolognaise, spaghetti. Snacks/Other: popcorn, golden delicious. more...
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losing 0.8 lb a week
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SunikaN's weight history
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