Weigh In record (no journal entry) for 14 January 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1880 kcal
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Fat: 94.09g | Prot: 193.42g | Carb: 67.11g.
Breakfast: Walnüsse, Ei, Olivenöl, Hähnchenbrust Fleisch, Butter, Pilze, Zucchini, Butter, 100% Whey Protein Pistazie-Kokos, Kidneybohnen (Dose), Bacon, Ei, Latte Macchiato. more...
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gaining 21.6 lb a week
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