Weigh In record (no journal entry) for 14 January 2013
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245.2 lb
Lost so far: 8.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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736 kcal
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Fat: 50.35g | Prot: 53.18g | Carb: 22.69g.
Breakfast: Avocados, Gold Standard 100% Whey - Banana Cream, Egg. more...
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losing 0.3 lb a week
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