Weigh In record (no journal entry) for 14 January 2013
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214.1 lb
Lost so far: 1.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1265 kcal
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Fat: 41.35g | Prot: 79.23g | Carb: 174.85g.
Breakfast: Tuna and Beans, Latte Coffee, Muesli (Dried Fruit and Nuts). Lunch: Моцарелла Легкий. Snacks/Other: Expressi Chai Latte. more...
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steady weight
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