Weigh In record (no journal entry) for 14 January 2013
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199.7 lb
Lost so far: 8.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1382 kcal
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Fat: 49.19g | Prot: 75.76g | Carb: 162.07g.
Breakfast: Melk (Halfvol), Yogurt Vitalinea, Salami, Gesneden Ham (Extra Dun), Jam, Volkoren Brood, Koffie, Suiker, Melk (Halfvol). Lunch: Appels. Dinner: Gebakken Ei, Spinazie, Aardappelen (zonder Schil, met Zout, Gekookt), Vlees. Snacks/Other: Melk (Halfvol), Suiker, Koffie. more...
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2659 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 3.1 lb a week
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