Weigh In record (no journal entry) for 27 July 2019
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119.5 lb
Lost so far: 22.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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965 kcal
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Fat: 42.24g | Prot: 64.70g | Carb: 87.25g.
Breakfast: Sugar, Great Value Organic 2% Reduced Fat Milk, Nespresso Espresso, Banana, Great Value Organic Frozen Blueberries, Great Value Organic Frozen Strawberries, Taylor Farms Organic Baby Spinach, Wallaby Organic Plain 1% Kefir, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ultimate Nutrition Iso-Sensation 93. Lunch: Fresh & Easy Yellowfin Ahi Tuna Poke. Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate, Planters Unsalted Dry Roasted Peanuts, Nespresso Espresso, Great Value Organic 2% Reduced Fat Milk, Great Value Organic 2% Reduced Fat Milk, Kellogg's Froot Loops. more...
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losing 0.1 lb a week
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