Weigh In record (no journal entry) for 27 July 2019
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370.4 lb
Lost so far: 9.6 lb.
Still to go: 196.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1369 kcal
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Fat: 96.23g | Prot: 83.20g | Carb: 66.79g.
Breakfast: Coffee, Bob Evans Sausage Breakfast Patty, Coffee-Mate Sugar Free Hazelnut Powder Coffee Creamer, Eggland's Best Large Grade A Eggs. Lunch: Bush's Best Homestyle Baked Beans, Morningstar Farms Meat Lovers Vegan Burgers, Market Pantry Swiss Deli-Style Cheese Slices. Dinner: Dry Grated Parmesan Cheese, Great Value Homestyle Meatballs, Prego Traditional Spaghetti Sauce. Snacks/Other: Great Value Cashew Halves & Pieces. more...
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losing 3.7 lb a week
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