Habhoub's Journal, 14 January 2013

123.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1194 kcal

Fat: 51.70g | Prot: 55.15g | Carb: 133.57g.   Breakfast: American Cheese, Toasted Whole Wheat Bread. Lunch: 14" Thin Crust Pizza - Garden Fresh, Cooked Lentils, Diced Tomatoes with Garlic and Onion, Cabbage Soup. Dinner: Cheddar Cheese, Whole Wheat Bread. more...

1362 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...