Weigh In record (no journal entry) for 27 July 2019
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135.4 lb
Lost so far: 12.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1548 kcal
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Fat: 77.79g | Prot: 52.30g | Carb: 172.42g.
Breakfast: Watermelon Juice, Quaker 100% Whole Grain Oatmeal, Madhava Organic Very Raw Honey, Bob's Red Mill Flaxseed Meal, Apple Beet Carrot Juice, Yoplait Oui French Style Yogurt - Vanilla, Egg, Bob's Red Mill Flaxseed Meal, Walnuts. Lunch: Jennie-O Ground Turkey 85/15, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Egg, Cooked Spinach (from Fresh), Tomatoes, Onions, Calavo Avocado. Snacks/Other: Raspberries, Blackberries, Justin's Nut Butter Natural Almond Butter - Classic, Nabisco Premium Saltine Crackers Original. more...
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gaining 4.7 lb a week
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