Weigh In record (no journal entry) for 14 January 2013
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129.9 lb
Lost so far: 2.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1070 kcal
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Fat: 34.44g | Prot: 58.67g | Carb: 138.44g.
Breakfast: LSA, Banana, Soy Milk, Oats. Lunch: Miso Soup, Salmon Sushi, Eel, Double Avocado Tuna, Double Avocado Fresh Salmon (Regular). Dinner: Corn, Water, Crushed Tomatoes (Canned), Mixed Vegetables (Frozen), White Potatoes (Flesh and Skin), Fish. Snacks/Other: Edam Cheese, Rice Crackers, Tangerines (Mandarin Oranges), Water, Green Tea, Almonds, Sweet Cherries. more...
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losing 1.8 lb a week
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