Weigh In record (no journal entry) for 27 July 2019
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158.9 lb
Lost so far: 1.1 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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426 kcal
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Fat: 11.32g | Prot: 18.30g | Carb: 62.14g.
Breakfast: Quaker Simple Harvest Chewy Multigrain Granola Bars - Dark Chocolate Chunk, Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz). Lunch: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Albertsons Peeled Mini Carrots. more...
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gaining 6.3 lb a week
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