PammiR's Journal, 13 January 2013

271.6 lb Lost so far: 12.6 lb.    Still to go: 131.6 lb.    Diet followed reasonably well.

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990 kcal

Fat: 61.34g | Prot: 62.82g | Carb: 60.94g.   Breakfast: Day Break Tex-Mex Scramble. Lunch: Balsamic Breeze Vinaigrette Dressing Salad Spritzers, Chopped Chicken Cobb Salad (No Dressing), French Onion Soup (with Cheese & Croutons). Dinner: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Teriyaki Beef Steak Nuggets. Snacks/Other: Creamy Peanut Butter, Rice Cakes - Chocolate Crunch, Teriyaki Beef Steak Nuggets. more...

3079 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...