Weigh In record (no journal entry) for 27 July 2019
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124.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1328 kcal
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Fat: 63.18g | Prot: 39.95g | Carb: 152.09g.
Lunch: Cooked Fava (Fat Added in Cooking), Kind Healthy Grains Vanilla Blueberry. Dinner: Butter , Denny's Sliced Tomatoes (3 Slices), Lettuce, Mayonnaise , Heinz Tomato Ketchup, Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat) , Dinner Rolls . Snacks/Other: Dot's Homestyle Pretzels, Charlotte's No Bake Peanut Butter Fudge Cookies. more...
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losing 0.5 lb a week
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