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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down 0.1% and is out of range...
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161.9 lb
Lost so far: 1.1 lb.
Still to go: 6.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 July 2019:
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1806 kcal
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Fat: 60.16g | Prot: 180.30g | Carb: 130.98g.
Breakfast: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kroger Swiss Cheese Slices, A.1. Steak Sauces And Marinades A1 Steak Sauce, Bush's Best Brown Sugar Hickory Baked Beans, Kroger Ribeye Steak. Snacks/Other: Sweet Cherries. more...
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losing 4.2 lb a week
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 Comments
I like your style of dieting! Get it! ✌️
27 Jul 19 by member: moopie321
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