Weigh In record (no journal entry) for 13 January 2013
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330.0 lb
Lost so far: 34.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2013:
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1574 kcal
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Fat: 55.60g | Prot: 86.44g | Carb: 178.92g.
Lunch: Beef or Meat Gravy, Organic Whole Kernel Sweet Corn, Coleslaw, Egg Noodles (Enriched, Cooked), 100% Parmesan Grated Cheese, Valley Fresh Steamers Garden Vegetable Medley, Italian Bread, Roast Beef. Dinner: Provolone Cheese, Light Mayo (Packet), Baked! Barbecue Potato Crisps (Package), 12" Turkey Breast & Ham. more...
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4589 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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