Weigh In record (no journal entry) for 27 July 2019
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191.0 lb
Lost so far: 15.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1680 kcal
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Fat: 98.54g | Prot: 74.28g | Carb: 126.38g.
Breakfast: Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. Lunch: Welch's Grape Jelly, Butter , Cracker Barrel Old Country Store Biscuit, Half and Half or Heavy Cream, Egg, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Ralphs Brussels Sprouts, Great Value Romaine Lettuce, Tomatoes, Olive Garden Italian Salad Dressing, Prime Rib. Snacks/Other: Seagram's Classic Lime Margarita, Baken-ets Traditional Fried Pork Skins, Jif To Go Creamy Peanut Butter, Fuji Apples. more...
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gaining 1.0 lb a week
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