Weigh In record (no journal entry) for 27 July 2019
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1707 kcal
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Fat: 109.03g | Prot: 137.92g | Carb: 17.61g.
Breakfast: Butter, Egg, Coffee. Lunch: Blueberries , Tomatoes, Great Value Romaine Lettuce, Cucumber (with Peel), Cheddar Cheese, Green Peppers, Chicken Breast, Marie's Premium Super Blue Cheese Dressing. Dinner: Grouper (Fish) (Mixed Species, Cooked, Dry Heat) , Egg, Great Value Sliced Mild Cheddar Cheese, Ground Beef (85% Lean / 15% Fat), Great Value Romaine Lettuce, Marie's Premium Super Blue Cheese Dressing, Tomatoes. Snacks/Other: Rum, Baken-ets Traditional Fried Pork Skins. more...
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losing 4.2 lb a week
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