Weigh In record (no journal entry) for 27 July 2019
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279.6 lb
Lost so far: 40.2 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2019:
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1950 kcal
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Fat: 131.48g | Prot: 136.47g | Carb: 59.24g.
Lunch: Hard-Boiled Egg. Dinner: Green Giant Fresh Baby Cut Carrots, Dole Creamy Coleslaw, Beef Stew Meat, Bland Farms Vidalia Sweet Onion. Snacks/Other: Hill Country Fare Pecan Pieces, Guerrero Chicharrones (Fried Pork Rinds). more...
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losing 7.0 lb a week
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ts1952's weight history
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